The Paradox Of Holiday Stress & How To Avoid It.
The Paradox of Holiday Stress: Why Getting Away Can Feel So Hard It sounds like a weird thing to say, but do you enjoy holidays?…
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How to Calm a Busy Mind at Night
A Simple Bedtime Routine for Better Sleep Many people find that their mind becomes busiest just as they are trying to fall asleep. Thoughts start…
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Why Your Subconscious Holds You Back (Even When You Try Hard)
Have you ever wondered why, no matter how hard you try, you keep hitting the same walls? You set goals, make plans, even take action……
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Hypnosis vs. Meditation: What’s the Difference and Why Use Both?
As a Health & Wellness Coach and Hypnotherapist, one question I often get asked is: “What’s the difference between hypnosis and meditation?” They seem so…
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The Stress-Sleep Connection
Why Your Daytime Habits Matter We often talk about good sleep hygiene – optimising your bedroom environment, sticking to a consistent bedtime routine, and turning…
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The Power of Your Breath: How Breathing Correctly Can Transform Your Health
Breathing is something we do automatically – about 20,000 times a day – yet most of us never stop to think about whether we’re doing…
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Reclaim Your Day: Simple Steps to Cut Social Media Stress
Is Social Media Adding to Your Stress? Here’s How to Reclaim Your Time In today’s fast-paced world, social media has become a constant companion for…
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BNF – Eating Healthy Week Day 5 – Be Mind Kind
Why is it important to be kind to your mind? Mental health is a vital aspect of overall health and wellbeing. It is estimated that…
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BNF – Healthy Eating Week Challenge Day 4 – Move more
Why is it important to get active? Physical activity is beneficial because it can: What is recommended? We are all advised to minimise inactivity. In…
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The secret to good Mental Health; How to come out of the pandemic stronger!
It was a taboo subject for many years and carried a stigma for far too long. Having a ‘Mental Health Awareness Week’ is a fantastic…
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