My top tips to feel calm ?
Everyone is having to deal with so much uncertainty and worry right now. I would like to share with you with some top tips on…
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Coronavirus
As we are all experiencing unprecedented times since the Coronavirus Covid-19 has turned into a pandemic, understandably it’s a very worrying time for everyone. I…
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Slow Down, Be Careful!
It’s a wonder I haven’t grown up thinking my name is ‘Slow Down Be Careful Dowling/Lee’ I have been accident prone all my life, since…
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The Ultimate Guide To Eating Right During The Menopause
Foods to include Osteoporosis aka Brittle Bone Disease To give your body a much better chance at staving off this debilitating disease you need to…
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Hot Flushes & Night Sweats
71% of women surveyed suffer with Hot Flushes and/or Night Sweats There are very many Peri-Menopausal/Menopausal women that haven’t at some stage or another uttered…
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10 Minutes To Get In The Weight Loss Mood
Welcome to my blog and thanks very much for giving me your time. I will use it well, to help you get in control of…
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Self-Worth & Self-Belief
So what is Self-Worth and Self-Belief? What does it mean to you? Well for me it’s about how I value myself and the opinion I…
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Dump The Diet Mindset
DUMP THE DIET MINDSET Sue Lee DIET – DIETING So, what IS it all about? Diet is something we all have whether it’s a good…
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Manic Menopause or Chilled out Change – The Choice is Yours
So the Menopause or The Change of Life, something Id never really given much thought about really. That was until I found out I was going through…
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