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My Methods
Discover how my therapeutic holistic approach can enhance your health and wellbeing.
Hypnotherapy
Hypnotherapy is a process where we work together using a naturally occurring state called ‘trance,’ similar to daydreaming. If you’re a driver you may have experienced a ‘driving trance’, driving a familiar route without recalling every detail, yet remaining in control.
The conscious mind is the part of your awareness that handles logical thinking, decision-making, and active problem-solving. It’s responsible for what you’re currently focused on—like analysing a situation, weighing options, or taking deliberate actions. The conscious mind is also where willpower resides, helping us make choices based on reason, facts, and immediate needs.
On the other hand, the unconscious mind (or subconscious) operates beneath your conscious awareness, controlling automatic processes and deeply ingrained behaviours. It governs things like breathing, blinking, habits, and emotional responses. The unconscious mind stores memories, beliefs, and patterns developed over time, often shaping our decisions and behaviours without us realising it. It is much more powerful and influences most of our daily actions by drawing from past experiences and survival instincts.
So with Hypnotherapy, we bypass the conscious mind and talk to the unconscious where all change takes place.
In short, the conscious mind deals with rational thought and decision-making, while the unconscious mind works behind the scenes, influencing behaviour, emotions, and automatic functions.
NLP
Neuro-Linguistic Programming (NLP) is a psychological approach that explores the connection between the brain (neuro), language (linguistic), and patterns of behaviour (programming). It focuses on how individuals perceive the world, process information, and communicate, aiming to understand and modify these patterns to achieve personal goals or overcome challenges.
The core idea behind NLP is that by changing how we think and talk (both internally and externally), we can change our emotional responses and behaviours. NLP techniques help individuals reframe negative thoughts, break unhelpful habits, and enhance communication skills. It can be used to improve self-awareness, develop confidence, reduce anxiety, and reprogram the mind to respond more effectively to situations.
EFT
Emotional Freedom Technique (EFT), often referred to as “tapping,” is a therapeutic method that combines elements of cognitive therapy with physical tapping on specific acupressure points on the body. It’s designed to reduce stress, anxiety, and emotional distress by addressing the mind-body connection.
EFT is based on the idea that negative emotions and physical discomfort are linked to disruptions in the body’s energy system. By gently tapping on meridian points (similar to those used in acupuncture) while focusing on specific thoughts or emotions, EFT aims to restore balance to the body’s energy flow. This helps release negative feelings and reduce emotional triggers.
The process typically involves identifying a specific issue (e.g., anxiety, pain, or fear), rating the intensity of the feeling, and then tapping on meridian points (such as the face, collarbone, or hands) while repeating affirmations or statements about the issue. As the tapping progresses, the emotional charge around the issue often decreases.
EFT is used for a wide range of emotional and physical issues, including stress, trauma, phobias, and chronic pain, and is valued for its simplicity and effectiveness.
Life & Health Coaching
Life coaching is a natural part of therapy with me, where I will help you gain clarity about your purpose and build self-confidence. We will challenge self-limiting beliefs, and encourage you to move from where you are now to where you want to be.
When you choose to work with me we will focus on you achieving your personal goals by providing guidance, support, and accountability. Working with you to clarify your aspirations, identify obstacles, and create actionable strategies for growth. Life coaching is future-oriented, emphasising solutions and goal-setting to unlock you true potential and drive personal development.
As a Health Coach, I take a holistic approach, addressing physical, mental and emotional aspects of Wellness. Collaborating with you to set achievable health goals, identify challenges, and create a customised action plan. By offering accountability and motivation, empowering you to make lasting changes that enhance your quality of life.
I work with clients to create a sustainable lifestyle change in areas like nutrition, physical activity, stress management, sleep, and overall well-being.
Whether helping someone manage a chronic condition, improve fitness, or develop healthier eating habits, health coaching provides the tools and strategies for maintaining balance and wellness in everyday life.
When we listen to our body and tune in to its need’s we can truly feed our Mind, Body & Soul.
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Kind Words
“I Was A Non Smoker After The 1st Session”
Having smoked for many years on and off, the time had come to ‘finally give up’. Although this was repeat behaviour, in the past giving up was the easy bit. But, staying a non-smoker was another matter. After the first session with Sue, I was a non-smoker. I never picked another cigarette up. No one was more shocked than me! From there on onwards every week I saw Sue until my 4 week sessions were over. She hasn’t just helped me, but the ripple effect has been huge to my family and friends. Thank you so much Sue.
“Changed My Life”
I did 5 sessions with sue and she’s changed my life. I suffered with anxiety for 20 years and within 5 weeks I’ve felt so good thanks to Sue and would highly recommend her thanks again for your help.
“Helped Me Massively”
Been to see Sue in 2 blocks of sessions in the worst periods of my life. She has helped me massively understand the setbacks we all get in life and these are lessons we learn from no matter what stage in life we are at. The hypnotherapy massively helped me and she has an amazing talent of totally putting me into a relaxed state of mind and letting go of the negative thoughts and negative energy. She also gave me exercises and good practises to help me manage those thoughts when I was at my worst. Highly recommended and have a chat with Sue with an open mind.
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